Resting in my backyard, knitting my summer shawl, quit music , a coffee and the dog under the table.
sometimes it take a bit of mental discipline to actually follow and do what I know to be beneficial for me, such as quite times.
the summer appears to be a time full of activities, swimming in the bay, dog walking, taking teenager to the beach for barbecues and surfing, Summer festivals, left, right and centre, Penzance just had the LitFest ( more in a separate post about my KnitLit afternoon last Saturday.
It is good to remember those precious moments of sitting still, hands gently moving and breathing ………..